6. EAT WHOLE FOODS.
For real, whole foods from the earth are what nourish our bodies best. When your diet consists of mostly complex carbohydrates, protein and healthy fats…
5. CLEAN HOME, CLEAR MIND.
Overcoming negative self-talk in our minds is hard, and to be honest, I don’t think anyone has the answer on how to completely silent “me to me” conversations.
4. NOT IS A GOOD ANSWER.
This one is tough, especially when we envision ourselves in a socially correct aura. Yes, we are so used to immediately replying yes to every request that comes our way…
3. LEARN SOMETHING NEW.
There is nothing more stimulating than learning something new. Harvard University just released a study about getting whether it’s taking a class in a subject you want to learn more about…
2. START MOVING YOUR BODY.
Yeah my friend, even if you’re not really into fitness or sports, you have to move your body on the daily basis. That means you need to periodically get up and move throughout the day each day.
1. PLEASE, DON’T TAKE YOURSELF TOO SERIOUS!
Yes, take it easy! And learn to laugh at yourself. This step is all about embrace our weirdness, and if you think you’re not weird lying to yourself. We are all different, and that’s what makes life great.
CLEAN+HEALTH LIVING
Has been a while since I started to think about writing this article, but couldn’t help myself inside telling me: “You’re not good enough or everyone is going to laugh at you. However, today I decided to give me a special present and finally doing it.